Self Care Guide
A-Z (Free)
Self-care that isn't another bubble bath lecture.
The Self Care Guide A-Z gives you a starting idea for every letter (yes, even X... xylophone, anyone?), so your brain gets options instead of pressure. Pick one. Try it.
Take what resonates and leave the rest.
Self Care Guide A-Z: Expanded Edition
Self-care for the day you actually have, not the day your inner critic thinks you SHOULD have.
The Expanded Edition sorts ideas by energy level (low, medium, and high), so you can meet yourself where you are instead of where you "should" be. Take what resonates and leave the rest.
